Duke’s Healthy Lifestyle Program
I meant to post about my daughter and my experience with Duke’s Healthy Lifestyle program yesterday, but it was a busy day around here. The intensive program is designed to help overweight children and...
View ArticleMotivation starts at home…{#Mamavation Monday}
Question: What motivates you to get going and what keeps you going? My kids are a big motivating factor because I want to have more energy to play with them and want to be around as long as possible to...
View ArticleThe jiggles… {#Mamavation Monday}
I just came to a realization. One that sabotages every single effort of weight-loss in the past and one that ALMOST got to me this round while I was sick physically and probably emotionally the past 2...
View ArticleMindfully Eating
I’m participating in a quantified diet study that the Lift folks have put together and I’ll be part of the Mindful Eating diet group. During the study, Lift will help motivate and support me along the...
View Article101 Things to Do Besides Eat by Michelle May, M.D.
When you recognize that a desire to eat is due to “head hunger” rather than true hunger, you can choose to do another activity to redirect your attention away from food until the urge passes—or until...
View ArticleMeditation – I do it, so should you!
Last summer, my personal life and my work life were quite chaotic. My brain was in overload. I was exhausted mentally, physically, and felt I was lacking spiritually. I had no inner peace, I was often...
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